BaseBlocks+ offers a variety of over 50 calisthenics and mobility programs tailored to your specific training objectives.
Begin at any level of strength
- Programs suited for beginners and experienced athletes alike
- Progress from assisted to unassisted chin-ups and dips
- Dive into specialized series for mastering advanced skills like the planche or front lever
Monitor your advancement
- Baseline and progress assessments included in all programs
- Track general strength metrics as well as skill-specific tests
- Compare results after program completion to gauge improvement
Enhance your body's resilience
- Explore mobility programs for increased flexibility or joint health
- Discover Prehab Programs focusing on major joints for injury prevention and joint strength
Wide range of calisthenics skills covered
- Tiered series dedicated to each calisthenics skill level
- From mastering muscle-ups to perfecting planche holds, there's a program for every goal
- For a more holistic approach, opt for general calisthenics routines to build overall strength
Refine your body control
- Level-specific video tutorials ensure targeted guidance without unnecessary information overload
- Detailed explanations for beginners and advanced details tailored to experienced users
By using the app, you agree to our Terms of Use: Terms of Use Agreement
概述
BaseBlocks+ 是在由trybe, Inc.开发类别 Home & Hobby Freeware 软件。
最新版本是 BaseBlocks+ 的 2.61.0 2024/07/05 上释放。 它最初被添加到我们的数据库 2024/03/04 上。
BaseBlocks+ 在下列操作系统上运行: iOS。
用户 BaseBlocks+ 5 个 5 星的评分，给了它。
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