BaseBlocks+ 2.61.0

BaseBlocks+ offers a variety of over 50 calisthenics and mobility programs tailored to your specific training objectives.

Begin at any level of strength

• Programs suited for beginners and experienced athletes alike
• Progress from assisted to unassisted chin-ups and dips
• Dive into specialized series for mastering advanced skills like the planche or front lever

Monitor your advancement

• Baseline and progress assessments included in all programs
• Track general strength metrics as well as skill-specific tests
• Compare results after program completion to gauge improvement

Enhance your body's resilience

• Explore mobility programs for increased flexibility or joint health
• Discover Prehab Programs focusing on major joints for injury prevention and joint strength

Wide range of calisthenics skills covered

• Tiered series dedicated to each calisthenics skill level
• From mastering muscle-ups to perfecting planche holds, there's a program for every goal
• For a more holistic approach, opt for general calisthenics routines to build overall strength

Refine your body control

• Level-specific video tutorials ensure targeted guidance without unnecessary information overload
• Detailed explanations for beginners and advanced details tailored to experienced users

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