BaseBlocks+ 2.61.0

trybe, Inc. – Freeware – iOS
53 oy

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BaseBlocks+ offers a variety of over 50 calisthenics and mobility programs tailored to your specific training objectives.

Begin at any level of strength
<ul>
 <li>Programs suited for beginners and experienced athletes alike</li>
 <li>Progress from assisted to unassisted chin-ups and dips</li>
 <li>Dive into specialized series for mastering advanced skills like the planche or front lever</li>
</ul>

Monitor your advancement
<ul>
 <li>Baseline and progress assessments included in all programs</li>
 <li>Track general strength metrics as well as skill-specific tests</li>
 <li>Compare results after program completion to gauge improvement</li>
</ul>

Enhance your body's resilience
<ul>
 <li>Explore mobility programs for increased flexibility or joint health</li>
 <li>Discover Prehab Programs focusing on major joints for injury prevention and joint strength</li>
</ul>

Wide range of calisthenics skills covered
<ul>
 <li>Tiered series dedicated to each calisthenics skill level</li>
 <li>From mastering muscle-ups to perfecting planche holds, there's a program for every goal</li>
 <li>For a more holistic approach, opt for general calisthenics routines to build overall strength</li>
</ul>

Refine your body control
<ul>
 <li>Level-specific video tutorials ensure targeted guidance without unnecessary information overload</li>
 <li>Detailed explanations for beginners and advanced details tailored to experienced users
</ul>

By using the app, you agree to our Terms of Use: <a href="https://trybe.do/terms">Terms of Use Agreement</a>

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